Makarska Trip Overview
My experience as a fitness trainer and yoga teacher made me understand yoga / sport / fitness / exercise as preventive health care. The variety of movements is important in order to do something for the overall body health outside of the typical daily positions and preferred fitness activities.
Our bodies should move. Movement creates synovial fluids in the joints, eliminates metabolic waste (lymph), creates sliding movements between your body’s tissues, and regulates the entire system. In short, exercise is essential for sustainable health. A Tripada ® Yoga course e.g. promotes health in a holistic manner and is supported by the statutory health insurance funds – with up to 100%.
Additional Info
Duration: 7 days
Starts: Makarska, Croatia
Trip Category: Classes & Workshops >> Yoga Classes
Explore Makarska Promoted Experiences
What to Expect When Visiting Makarska, Splitsko-dalmatinska županija, Croatia
My experience as a fitness trainer and yoga teacher made me understand yoga / sport / fitness / exercise as preventive health care. The variety of movements is important in order to do something for the overall body health outside of the typical daily positions and preferred fitness activities.
Our bodies should move. Movement creates synovial fluids in the joints, eliminates metabolic waste (lymph), creates sliding movements between your body’s tissues, and regulates the entire system. In short, exercise is essential for sustainable health. A Tripada ® Yoga course e.g. promotes health in a holistic manner and is supported by the statutory health insurance funds – with up to 100%.
Itinerary
On a yoga holiday, you start the day with a cup of tea in the morning, followed by a mindful walk to the sea, followed by 90 minutes of yoga using the following methods:
– Asanas
– Back safe exercises
– breathing exercises
– Meditation / deep relaxation.
Feel the first rays of the sun blissfully on your body and watch the sun slowly climb over the rocks. In the evening to see the glowing red sun sink into the sea – gigantic – that’s something for the eye, the body, the senses and the mind. You can even see dolphins!
After a rich breakfast in the pension you can spend the day as you wish. Bathing in the beautiful Adriatic Sea, hiking in the Biokovo Nature Park, jogging along the sea, lounging on the beach, reading a nice book or just sipping coffee on the beautiful promenade in Makarska’s charming old town.
Stop At:
• Brac Island, Brac Island, Split-Dalmatia County, Dalmatia
• Split, Split, Split-Dalmatia County, Dalmatia
• Makarska, Makarska, Split-Dalmatia County, Dalmatia
