New Delhi Trip Overview
Join us for a reflective experience amidst Nature.
Forest bathing is a gentle & immersive, mindful walk inspired by the Japanese form of nature therapy a.k.a Shinrin Yoku
For an immersive “Grounding” experience it is recommended you walk bare feet ( this isn’t mandatory). Hence we recommend that you wear comfortable footwear
This experience will culminate in a tea ceremony; a refreshing brew prepared using native plants.
Forest Bathing walk will be led by forest bathing guide Dipika Sharma ( trained from the European Forest Therapy Institute, Ireland).
BENEFITS:
*Lowers cortisol levels (stress hormones).
*Reduces stress & anxiety.
* Boosts natural killer cells beneficial for fighting infections.
*More energy and better sleep.
*Mood enhancing effects.
*Decreased inflammation.
*Clearer, more comfortable skin.
*Soothing relief for sore muscles.
Additional Info
Duration: 2 hours
Starts: New Delhi, India
Trip Category: Outdoor Activities >> Nature & Wildlife
Explore New Delhi Promoted Experiences
What to Expect When Visiting New Delhi, Delhi, India
Join us for a reflective experience amidst Nature.
Forest bathing is a gentle & immersive, mindful walk inspired by the Japanese form of nature therapy a.k.a Shinrin Yoku
For an immersive “Grounding” experience it is recommended you walk bare feet ( this isn’t mandatory). Hence we recommend that you wear comfortable footwear
This experience will culminate in a tea ceremony; a refreshing brew prepared using native plants.
Forest Bathing walk will be led by forest bathing guide Dipika Sharma ( trained from the European Forest Therapy Institute, Ireland).
BENEFITS:
*Lowers cortisol levels (stress hormones).
*Reduces stress & anxiety.
* Boosts natural killer cells beneficial for fighting infections.
*More energy and better sleep.
*Mood enhancing effects.
*Decreased inflammation.
*Clearer, more comfortable skin.
*Soothing relief for sore muscles.
Itinerary
Forest Therapy India’s vision is to guide participants to develop a deeper connection with themselves using their five senses with the support of nature.
We have healing Forest Bathing retreats and therapeutic weekend walks where citizens can reap the benefits of this therapeutic practice.
This is a two-hour leisure walk.
We begin with a meditation to awaken the five senses.
We practice Mindfulness to help us slow down and connect to the present moment.
We practice Qi gong – meditation in Movement
We take you through the benefits of grounding (earthing) and explain how the tools can be used as a coping mechanism with anxiety, stress and Insomnia.
Guided activities to energise your senses.
Sharing and reconnecting over the tea- ceremony .
If you’re looking to take a break from the routine, a digital detox or would like to experience a therapeutic Forest Therapy session please do let me know.
This is extremely beneficial for your physical, mental and spiritual health.
Stop At:
• Lodhi Garden, Lodhi Rd, New Delhi 110003 India
